Hands-on cooking class

Imagine the fun of a hands on cooking class.

Additionally we do corporate and group events!


Food for Thought recipes and info for Workout Fuel & Hydration April 27 at Red Stick Spice Co.

Workout Fuel & Hydration-Thursday, April 27 - Red Stick Spice Co.

Join us in the demo kitchen as we team up with experts in the fitness, nutrition and wellness fields. These fun and informative demos will fill your mind with solid, science-backed information while we fill your belly.These are "sit, watch, learn and taste" demos where each participant enjoys a sample of the dishes cooked.

Meet Yogalates Instructor Susan Marchand and learn expert tips for fueling for fitness success. She'll be talking pre and post nutrition and hydration. We'll cook up delicious dishes and drinks that will have you gym ready!   

To  join me in the kitchen you can sign up and  get more info http://bit.ly/2oZ4jxk